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Ördek Yumurtası |
Tavuk Yumurtası |
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Besinler |
Birim |
Her 100 Gramda |
Besinler |
Birim |
Her 100 Gramda |
|
Genel Olarak |
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|
Su |
g |
70.83 |
Su |
g |
75.33 |
|
Enerji |
kcal |
185 |
Enerji |
kcal |
149 |
|
Enerji |
kj |
776 |
Enerji |
kj |
623 |
|
Protein |
g |
12.81 |
Protein |
g |
12.49 |
|
Toplam
yağ |
g |
13.77 |
Toplam
yağ |
g |
10.02 |
|
Ash |
g |
1.14 |
Ash |
g |
0.94 |
|
Karbonhidrat |
g |
1.45 |
Karbonhidrat |
g |
1.22 |
|
Lif,
toplam perhiz |
g |
0.0 |
Lif,
toplam perhiz |
g |
0.0 |
|
Mineraller |
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|
Calcium,
Ca |
mg |
64 |
Calcium,
Ca |
mg |
49 |
|
Iron,
Fe |
mg |
3.85 |
Iron,
Fe |
mg |
1.44 |
|
Magnesium,
Mg |
mg |
17 |
Magnesium,
Mg |
mg |
10 |
|
Phosphorus,
P |
mg |
220 |
Phosphorus,
P |
mg |
178 |
|
Potassium,
K |
mg |
222 |
Potassium,
K |
mg |
121 |
|
Sodium,
Na |
mg |
146 |
Sodium,
Na |
mg |
126 |
|
Zinc,
Zn |
mg |
1.41 |
Zinc,
Zn |
mg |
1.10 |
|
Copper,
Cu |
mg |
0.062 |
Copper,
Cu |
mg |
0.014 |
|
Manganese,
Mn |
mg |
0.038 |
Manganese,
Mn |
mg |
0.024 |
|
Selenium,
Se |
mcg |
36.4 |
Selenium,
Se |
mcg |
30.8 |
|
Vitaminler |
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|
Vitamin
C, total ascorbic acid |
mg |
0.0 |
Vitamin
C, total ascorbic acid |
mg |
0.0 |
|
Thiamin |
mg |
0.156 |
Thiamin |
mg |
0.062 |
|
Riboflavin |
mg |
0.404 |
Riboflavin |
mg |
0.508 |
|
Niacin |
mg |
0.200 |
Niacin |
mg |
0.073 |
|
Pantothenic
acid |
mg |
1.862 |
Pantothenic
acid |
mg |
1.255 |
|
Vitamin
B-6 |
mg |
0.250 |
Vitamin
B-6 |
mg |
0.139 |
|
Folate,
total |
mcg |
80 |
Folate,
total |
mcg |
47 |
|
Folic
acid |
mcg |
0 |
Folic
acid |
mcg |
0 |
|
Folate,
food |
mcg |
80 |
Folate,
food |
mcg |
47 |
|
Folate,
DFE |
mcg_DFE |
80 |
Folate,
DFE |
mcg_DFE |
47 |
|
Vitamin
B-12 |
mcg |
5.40 |
Vitamin
B-12 |
mcg |
1.00 |
|
Vitamin
A, IU |
IU |
1328 |
Vitamin
A, IU |
IU |
635 |
|
Retinol |
mcg |
399 |
Retinol |
mcg |
191 |
|
Vitamin
A, RAE |
mcg_RAE |
399 |
Vitamin
A, RAE |
mcg_RAE |
191 |
|
Vitamin
D |
nl* |
nl* |
Vitamin
D |
IU |
52.000 |
|
Vitamin
E |
mg_ATE |
0.740 |
Vitamin
E |
mg_ATE |
1.050 |
|
Lipitler |
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|
Fatty
acids, total saturated |
g |
3.681 |
Fatty
acids, total saturated |
g |
3.100 |
|
4:0 |
g |
0.000 |
4:0 |
g |
0.000 |
|
6:0 |
g |
0.000 |
6:0 |
g |
0.000 |
|
8:0 |
g |
0.000 |
8:0 |
g |
0.003 |
|
10:0 |
g |
0.000 |
10:0 |
g |
0.003 |
|
12:0 |
g |
0.000 |
12:0 |
g |
0.003 |
|
14:0 |
g |
0.000 |
14:0 |
g |
0.034 |
|
15:0 |
nl* |
nl* |
15:0 |
g |
0.004 |
|
16:0 |
g |
2.996 |
16:0 |
g |
2.226 |
|
17:0 |
nl* |
nl* |
17:0 |
g |
0.017 |
|
18:0 |
g |
0.632 |
18:0 |
g |
0.784 |
|
20:0 |
nl* |
nl* |
20:0 |
g |
0.010 |
|
22:0 |
nl* |
nl* |
22:0 |
g |
0.012 |
|
24:0 |
nl* |
nl* |
24:0 |
g |
0.003 |
|
Fatty
acids, total monounsaturated |
g |
6.525 |
Fatty
acids, total monounsaturated |
g |
3.809 |
|
14:1 |
nl* |
nl* |
14:1 |
g |
0.008 |
|
16:1
undifferentiated |
g |
0.441 |
16:1
undifferentiated |
g |
0.298 |
|
18:1
undifferentiated |
g |
6.084 |
18:1
undifferentiated |
g |
3.473 |
|
20:1 |
g |
0.000 |
20:1 |
g |
0.028 |
|
22:1
undifferentiated |
g |
0.000 |
22:1
undifferentiated |
g |
0.003 |
|
Fatty
acids, total polyunsaturated |
g |
1.223 |
Fatty
acids, total polyunsaturated |
g |
1.364 |
|
18:2
undifferentiated |
g |
0.558 |
18:2
undifferentiated |
g |
1.148 |
|
18:3
undifferentiated |
g |
0.102 |
18:3
undifferentiated |
g |
0.033 |
|
18:4 |
g |
0.000 |
18:4 |
g |
0.000 |
|
20:4
undifferentiated |
g |
0.319 |
20:4
undifferentiated |
g |
0.142 |
|
20:5
n-3 |
g |
0.000 |
20:5
n-3 |
g |
0.004 |
|
22:5
n-3 |
g |
0.000 |
22:5
n-3 |
g |
0.000 |
|
22:6
n-3 |
g |
0.000 |
22:6
n-3 |
g |
0.037 |
|
Kolesterol |
mg |
884 |
Kolesterol |
mg |
425 |
Amino Asitler
|
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|
Tryptophan |
g |
0.260 |
Tryptophan |
g |
0.152 |
|
Threonine |
g |
0.736 |
Threonine |
g |
0.600 |
|
Isoleucine |
g |
0.598 |
Isoleucine |
g |
0.682 |
|
Leucine |
g |
1.097 |
Leucine |
g |
1.067 |
|
Lysine |
g |
0.951 |
Lysine |
g |
0.897 |
|
Methionine |
g |
0.576 |
Methionine |
g |
0.390 |
|
Cystine |
g |
0.285 |
Cystine |
g |
0.290 |
|
Phenylalanine |
g |
0.840 |
Phenylalanine |
g |
0.664 |
|
Tyrosine |
g |
0.613 |
Tyrosine |
g |
0.510 |
|
Valine |
g |
0.885 |
Valine |
g |
0.761 |
|
Arginine |
g |
0.765 |
Arginine |
g |
0.749 |
|
Histidine |
g |
0.320 |
Histidine |
g |
0.296 |
|
Alanine |
g |
0.631 |
Alanine |
g |
0.696 |
|
Aspartic
acid |
g |
0.777 |
Aspartic
acid |
g |
1.255 |
|
Glutamic
acid |
g |
1.789 |
Glutamic
acid |
g |
1.633 |
|
Glycine |
g |
0.422 |
Glycine |
g |
0.420 |
|
Proline |
g |
0.480 |
Proline |
g |
0.498 |
|
Serine |
g |
0.963 |
Serine |
g |
0.929 |
|
Diğer |
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|
Caffeine |
nl* |
nl* |
Tryptophan |
mg |
0 |
|
Theobromine |
nl* |
nl* |
Threonine |
mg |
0 |